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WebIf you have high blood pressure, consistent moderate- to high-intensity workouts can lower your top blood pressure reading by about 11 mm Hg and the bottom number by about 5 mm Hg. Practice good sleep habits. Poor sleep may increase the risk of heart disease and other chronic conditions. Adults should aim to get 7 to 9 hours of sleep daily. WebDec 15, 2024 · From April to December of 2024, blood pressure numbers notably increased as compared to that same period in 2024. Changes ranged from 1.10 to 2.50 millimeters of mercury (mmHg) for systolic … fantasy football predictions week 7
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