WebDec 20, 2024 · A medium oyster provides 76.3 milligrams of zinc and 670 micrograms of copper. A 3-ounce serving of crab provides 4.7 milligrams of zinc and 585 micrograms of copper. Shrimp and crab are... Web1 day ago · Background: Micronutrient deficiencies represent a major global health issue, with over 2 billion individuals experiencing deficiencies in essential vitamins and minerals. Food labels provide consumers with information regarding the nutritional content of food items and have been identified as a potential tool for improving diets. However, due to …
Zinc - Consumer - National Institutes of Health
WebDec 29, 2024 · Here are the top 12 food sources of zinc (percentages below are based on the average adult women’s recommended daily intake of eight milligrams/day): Lamb — 3 ounces: 2.9 milligrams (35 percent DV) Grass-fed beef — 3 ounces: 2.6 milligrams (32 percent DV) Chickpeas — 1 cup cooked: 2.5 milligrams (31 percent DV) WebAug 22, 2024 · There are a few plant-based foods that contain zinc, whether naturally or from the addition of zinc, but the amount is much lower. 1 .Oysters. Oysters contain the … krista cooley
Zinc - Mayo Clinic
WebZinc is commonly found in animal foods, and only a handful of plant-based food contain zinc. Legumes like beans and lentils contain a good amount of zinc. One cup of edamame contains about 2.13 mg of zinc, black beans contain about 1.93 mg of zinc, and chickpeas contain about 1.66 mg of zinc, according to USDA. WebAug 11, 2024 · Chickpeas. Beans and legumes are another great plant-based option if you want to up your zinc intake without meat. A cup of cooked or canned chickpeas is high in fiber and protein, and contains 2. ... WebFeb 11, 2024 · Spinach may be one of the most zinc rich veggies. Other vegetables for zinc include: Mushrooms Asparagus Corn Broccoli Wheat Germ Oats Garlic Rice (especially brown) Okra Zucchini Nuts and seeds are high in protein but also zinc. Try to add zinc to your diet with seeds like: Pumpkin Sunflower Hemp Flax Chia krista eastwood duncan bc