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Web5 Jul 2024 · There are a plethora of things we can do to increase our level of wellbeing, these are 10 protocols Dr Andrew Huberman is suggesting would give you a good bang for your buck: 1. Light exposure - 10 mins a day. 2. Breathing exercises . 3. Exercise – Zone 2. 4. Dim lights before bed. 5. Strength training. 6. Fasting . 7. Hypnosis. 8. Essential ... Web12 Jul 2024 · In this episode, Dr. Huberman discusses science-supported tools for enhancing focus, learning, creativity, sleep, physical strength and endurance and brain … hudugaru beku
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