Nutrition info on oranges
Web4 feb. 2008 · Oranges Nutrition Facts Serving Size 1 fruit (2-5/8" dia) Amount Per Serving Calories 62 % Daily Values* Total Fat 0.16g 0% Saturated Fat 0.02g 0% Trans Fat - … WebNutrition Facts for Oranges Get detailed nutrition data for over 200,000 foods. Oranges Oranges Raw All Commercial Varieties Serving Size: ~ = missing data Source Quick …
Nutrition info on oranges
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Web18 dec. 2024 · Cara Cara navel oranges nutrition facts per 100 g: Energetic value: 50 kcal (kilocalories) Carbohydrates: 11-13 g Sugars (sucrose, glucose, fructose): 9 g Dietary fiber: 2 g Fat: <0.2 g Protein: <1 g Vitamins in Cara Cara oranges Vitamin A: <1% of daily recommended intake for an average adult, RDI Vitamin B1: 6% Vitamin B2: 4% Vitamin … WebFruits and vegetables are a source of a wide range of nutrients, including bioactive compounds. These compounds have great biological activity and have been linked to the …
WebNutritional benefits of oranges One medium orange provides: 58Kcal / 243KJ 1.3g Protein 0.3g Fat 13.1g Carbohydrate 1.9g Fibre 195mg Potassium 53mcg Folate 83mg Vitamin … Web7 jul. 2024 · A medium mandarin orange weighing approximately 88 grams (g) contains the following nutrients of note: calories: 46.6 carbohydrate: 11.7 g total sugars: 9.33 g …
WebThe traffic light label is colour coded and shows that green is low in a particular nutrient, amber means medium and red is high in a nutrient. Red. means the product is high in a nutrient and you should try to cut down, eat less often or eat smaller amounts. Amber. means medium. If a food contains mostly amber, you can eat it most of the time. WebAs oranges are rich in vitamin C and do not spoil easily, during the Age of Discovery, Portuguese, Spanish, and Dutch sailors planted citrus trees along trade routes to prevent scurvy . Florida farmers obtained seeds …
Web30 aug. 2024 · A whole, medium-sized orange contains only about 60 calories and has no fat, cholesterol or sodium, according to WebMD. …
Web16 nov. 2024 · Here’s the nutritional breakdown for 1 orange (140 grams) ( 3 ): Calories: 66 Water: 86% by weight Protein: 1.3 grams Carbs: 14.8 grams Sugar: 12 grams Fiber: … outwood academy hindley wiganWeb4 feb. 2008 · Oranges Nutrition Facts Serving Size 1 fruit (2-5/8" dia) Amount Per Serving Calories 62 % Daily Values* Total Fat 0.16g 0% Saturated Fat 0.02g 0% Trans Fat - … rajasthan school reopening latest newsWeb13 jun. 2024 · Oranges are an excellent source of vitamin C, fiber, and potassium. The following nutrition information is provided by the USDA. 2 Calories: 73 Fat: 0.2g Sodium: 13mg Carbohydrates: 16.5g Fiber: 2.8g Sugars: 12g Protein: 1.3g Vitamin C: 82.7mg … Bitter Orange Nutrition Facts One small bitter orange (100g) provides 37 to 66 … Clementine Nutrition Facts . One raw clementine (74g) provides 35 calories, … Orange Juice Nutrition Facts . One cup of orange juice (8oz) provides 110 calories, … Tangerine Nutrition Facts . One small-sized tangerine (76g and measuring about 2 … Contrary to popular belief, eating a salad for lunch or dinner doesn’t have to translate … Pineapple Nutrition Facts . One cup of pineapple chunks (165g) provides 82 … Each variety of fruit juice will have slightly different nutrition facts, but here we will … Eating high-fiber fruits is a nutrient-dense and delicious way to help you meet your … rajasthan scout guideWeb28 feb. 2024 · Beta carotene is a precursor to vitamin A, usually found in orange and red plant foods. This powerful antioxidant promotes healthy cell growth and sugar … rajasthan school of artWeb30 mrt. 2024 · Oranges contain some fiber, and have 9% of your Daily Value (DV). Protein: 1 g As with most fruits, oranges are not high in protein. Fat: 0 g As with most fruits, … outwood academy lundwoodWebNutrition Data's opinions and ratings are based on weighted averages of the nutrient densities of those nutrients for which the FDA has established Daily Values, and do not … outwood academy hemsworth postcodeWebNutrition in Oranges One medium-sized orange has: 60 calories No fat or sodium 3 grams of fiber 12 grams of sugar 1 gram of protein 14 micrograms of vitamin A 70 milligrams of … rajasthan school news today