Webb1 aug. 2024 · Perfectionism is having an ideal standard in your head, which is really just that—a fantasy. There is no perfect version of a PhD thesis, just as there is no right formula for academic success. Just because you spend one hour marking one undergraduate essay while your colleague breezes through them twenty minutes at a time, this does not … WebbKolber is the author of The Perfection Detox: Tame Your Inner Critic, Live Bravely, and Unleash Your Joy. Kolber speaks with me about how being a perfectionist can be toxic, and shares insight into how to banish perfectionist tendencies in order to live a happier, healthier life. Questions I ask Petra Kolber: What does perfection look like?
The Perfection Detox - Petra Kolber - Häftad (9780738234854)
Webb14 aug. 2024 · Her Perfection Detox program helps women to overcome the unhealthy, unproductive demands we place on ourselves — and others. Based on her popular … WebbHer Perfection Detox program helps women to overcome the unhealthy, unproductive demands we place on ourselves--and others. Based on her popular workshops, Kolber's … canada recovery benefit clawback
The Perfection Detox: Tame Your Inner Critic, Live Bravely
Webb13 aug. 2024 · The Perfection Detox by Petra Kolber Petra Kolber is a former dancer and fitness instructor turned life coach. She developed a program to help you let go your … WebbFrom 21-day detox programs to full-body cleanses, your detoxification choices are limitless. You’ll find recipes for homemade concoctions of ginger and cayenne water to a myriad of juices, supplements, and hot teas. You are inundated with this message that you need to detoxify your body to be truly healthy. However, what does this really mean? Webb10 apr. 2024 · Here are some of the benefits of a digital detox: LESS STRESS. Let’s face it, technology and social media can be stressful. As we scroll though curated photos and videos on sites like Instagram, we doubtless feel the pressure to be perfect — or at least create the appearance of perfection. canada record of employment form printable